Classes

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NEW CLASSES !! MATWORK Classical Pilates Matwork as developed by Joseph H. Pilates. The foundation of the method. The Matwork is an intense exercise routine that will challenge your movement abilities. The goal is to learn the full repertoire of 34 exercises in sequence, and practice it regularly. Levels: (1) Introductory/Beginner, (2) Intermediate, (3) Full Repertoire BODITREE FLOORWORK An exhilarating 55 minute workout incorporating dance therapy conditioning with Brain Integration Exercises, Ron Fletcher Towel sequences, and Pilates Matwork modifications. The result is a full body workout that promises to strengthen, sculpt, and transform. STRETCH & RESET Stretch, stretch and stretch some more! Release the joints and the spine. Explore a variety of postural support systems. This Class features an assortment of wonderful stretching sequences used in dance therapy, Osteopathic stretching principles and Applied Kinesiology. Prices: Series of 10 classes $130+gst Drop in $15+gst All Classes are 55 minutes in length SCHEDULE DROP INS WELCOME TO ALL OPEN CLASSES Mondays: 12:00 pm Boditree Floorwork CONTACT THE STUDIO TO SIGN UP! Tuesdays: 5:45pm Intermediate Classical Matwork OPEN Wednesdays: 12:00 pm Boditree Floorwork OPEN 5:45pm Intermediate Classical Matwork OPEN Thursdays: 5:45pm Intermediate Classical Matwork CONTACT THE STUDIO TO SIGN UP! Fridays: 1:00 pm Boditree Floorwork CONTACT THE STUDIO TO SIGN UP! 2:30pm Stretch & Reset CONTACT THE STUDIO TO SIGN UP! 4:30pm Introductory/Beginner Classical Matwork OPEN Saturdays: 8:15 am Stretch & Reset CONTACT THE STUDIO TO SIGN UP!