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Contact us:

604-736-2634

 

NEW CLASSES !!

 

MATWORK

Classical Pilates Matwork as developed by Joseph H. Pilates. The foundation of the method. The Matwork is an intense exercise routine that will challenge your movement abilities. The goal is to learn the full repertoire of 34 exercises in sequence, and practice it regularly.

Levels: (1) Introductory/Beginner, (2) Intermediate, (3) Full Repertoire

 

BODITREE FLOORWORK

An exhilarating 55 minute workout incorporating dance therapy conditioning with Brain Integration Exercises, Ron Fletcher Towel sequences, and Pilates Matwork modifications. The result is a full body workout that promises to strengthen, sculpt, and transform.

 

STRETCH & RESET

Stretch, stretch and stretch some more! Release the joints and the spine.

Explore a variety of postural support systems. This Class features an

assortment of wonderful stretching sequences used in dance therapy,

Osteopathic stretching principles and Applied Kinesiology.

 

Prices:

Series of 10 classes      $130+gst

Drop in                          $15+gst

 

All Classes are 55 minutes in length

 

SCHEDULE            DROP INS WELCOME TO ALL OPEN CLASSES

Mondays:

12:00 pm                               Boditree Floorwork           CONTACT THE STUDIO TO SIGN UP!

 

Tuesdays:

5:45pm                                  Intermediate Classical Matwork        OPEN

 

Wednesdays:

12:00 pm                               Boditree Floorwork                              OPEN

5:45pm                                  Intermediate Classical Matwork         OPEN

 

Thursdays:

5:45pm                                  Intermediate Classical Matwork      CONTACT THE STUDIO TO SIGN UP!

 

Fridays:

1:00  pm                                Boditree Floorwork      CONTACT THE STUDIO TO SIGN UP!

2:30pm                                  Stretch & Reset            CONTACT THE STUDIO TO SIGN UP!

4:30pm                                  Introductory/Beginner Classical Matwork       OPEN

 

Saturdays:

8:15 am                                 Stretch & Reset  CONTACT THE STUDIO TO SIGN UP!